![]() Hold this position for at least 30 seconds, then repeat on the other side.Raise the other arm toward the ceiling.With your body in a straight line, place one forearm against the edge of your desk or the seat of your chair.Muscles groups worked: shoulders and core Return to the starting position and repeat 10 or more times.Lower down until your buttocks almost touch your chair, keeping your knees in line with your toes.Keep your feet shoulder-width apart and your hands stretched out in front of you. Stand tall, with your office chair behind you. ![]() ![]() Muscle groups worked: quads, glutes, hamstrings, and core
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